Advantage Coaching & Training

Headquarters

Advantage Coaching & Training
122 N. Wheaton Ave./PO #1529
Wheaton, IL 60187

Phone, Fax

Phone (630) 293-0210
Fax (630) 293-0277
Toll Free (800) 657-5904

Email

info@advantagecoaching.com

  • Coach Training
  • Financial Services
  • Non-Financial Services
  • Classes
  • Products
  • About
  • Contact Us
Home / Books / Tough Times Tactics – Published Book Version

Tough Times Tactics – Published Book Version

$14.95

SKU: 508 Category: Books
  • Description
  • Additional information

Description

A Brief Practical Guide to De-stressing, Recharging and Focusing

Our published version of Tough Times Tactics was created by Dr. Tim Ursiny and Carole Cowperthwaite-O’Hagan to help you fight fires well and to actually grow and (at times) enjoy the journey during tough times. In this book they discuss the main strategies that they have used to coach their clients through difficult times.

Many people experience tough times. Situations may be different, but the danger of stress is real, no matter what the circumstances. This book was created by Dr. Tim Ursiny and Carole Cowperthwaite-O’Hagan to equip you for tackling difficulties and to help you grow during tough times. Here the authors share the main strategies that they have used to coach their clients through challenge and change. You will learn about the role of worry and discover ways to de-stress, recharge and focus your energy and attention. Each section of the book contains inspirational stories, proven strategies, exercises, powerful quotes and resources to help you continue your journey. Top performers find ways to enjoy all life’s experiences, and discover purpose and meaning in successfully navigating the challenges and leading themselves and others to a better future. The authors hope this guide will serve you in years to come as you build patience, persistence and strength through life’s many challenges!

Table of Contents:

Introduction: Tough Times

    • There’s a lot going on
    • People respond differently

Objectives and Overviews

Section I: Stress and Worry

  • Sources of Stress
  • The Psychology of Fear and Worry
  • What we can do about it

Section II: De-stressing Tactics

  • Three physical activities
  • Seven energetic approaches
  • Two mental techniques
  • Three spiritual approaches

Section III: Recharging Techniques

  • Four ways to pamper yourself
  • Three activity techniques
  • Five paths for building confidence

Section IV: Focusing Strategies

  • Five things to block (protecting yourself from focus challenges)
  • Eight tackling strategies (ways to bring out your best)

Conclusion: Helping and Guiding Others

  • Calm the fight or flight
  • Inspire them to more realistic closure
  • Create a productive response

ISBN# 978-1442162303

Additional information

Weight 0.5 lbs

Related products

  • Sale!

    The Confidence Plan

    $12.95 $9.95
    Add to cart
  • Sale!

    Coaching the Sale

    $18.95 $12.95
    Add to cart
  • Sale!

    The Coach’s Handbook – PDF Electronic Version

    $37.00 $19.95
    Add to cart
  • Tough Time Tactics – PDF Electronic Version

    $9.95
    Add to cart

Product Categories

  • Books
  • Individual Assessments
  • Team Assessments
  • Ticket
  • Uncategorized

Cart

DiSC ® is a registered trademark of John Wiley & Sons, Inc. or its affiliated companies.

Products

  • The Coaching Conversation $24.95 $15.95
  • Soft Souls Living in a Harsh World $19.95 $12.95
  • The Five Behaviors of a Cohesive Team™ Profile with Consultation
  • Customized Verbal 360 Report
  • Online 360 Feedback Report
The Five Behaviors of a Cohesive Team
  • LinkedIn
  • Facebook
  • YouTube
  • Blog

Facebook Like

  • Coach Training
  • Blog
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Financial Services
  • Presentations
  • Individual Coaching
  • Team Coaching
  • Non-Financial Services
  • Presentations
  • Individual Coaching
  • Personal Coaching
  • Professional Coaching
  • Team Coaching

Headquarters

Advantage Coaching & Training
122 N. Wheaton Ave.
PO Box 1529
Wheaton, IL 60187

Phone & Fax

P (800) 657-5904
P (630) 293-0210
F (630) 293-0277

Email

info@advantagecoaching.com

© Advantage Coaching & Training. All rights reserved. Website Design by Paper Tower